I found out about my ADHD while researching a brief on the disorder at work. It wasn’t something I’d ever have thought to test for, but since the diagnosis, a lot of my quirks and challenges make more sense. I also realised how the condition could be hard for others to understand, so I started writing a short guide to the things I do as a result of it that could be misunderstood.

I wrote a piece for PR Week about it, along with some images, which later became a printed guide — styled like an ’80s software manual — that I featured in The Art of PR in 2024. There’s more info via the ‘GO’ button up there on the right.




There’s a snazzy/ shonky flipbook version below. 
X out the banner ad and full screen it if you want to read.